Song shi Xing Yi Master Alex Banshikov San Ti shi august 2017 в школе Азамата Чинасова

Алексей Банщиков проводил семинар по синъи в гостях у школы Азамата Чинасова в Челябинске http://away.vk.com/away.php https://www.youtube.com/channel/UCBBSUsHAW_PEBvwaTZlieLg Russia Moscow Song shi Xing Yi quan "Wu xing Martial Arts School of Alex Banshikov" @ +79161427028 Синъ И цюань в Москве Боевые искусства и цигун в Москве "Exhalation. The main thing here - legs. Here the hands do not matter now. They will work and pump themselves. Here is the accent - the forearm in parallel. Roundness - the so-called "hukou" - "the mouth of the tiger" is constantly working. It works. Fingers are throbbing, relaxed. The brush itself, the palm relaxed. Otherwise, ше can not breathe and can not move. The elbow joint also widens and contracts. Do not throw your hands while doing the exercise. The shoulders constantly go down. The elbows are constantly hanging down. And the lungs begin to work almost eighty percent. It remains only to use the apex of the lungs, which we will force to work by physical exercises. What physical exercises? We have a rise in the shoulders up. And it goes down. He does not go like this and like this. He goes inside our consciousness high in the sky and also deep into the earth. In this case, you have relaxed elbow joints, wrists, the very structure of the palms relaxes and every joint. Then you begin to relax the inside of your fingers and the palm of your hand. We begin to feel the currents of qi".

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