Does Fiber Make You Poop? (+ a High-Fiber Smoothie)

The big question everyone is wondering is, “Does fiber make you poop?” Fiber plays an important role in gut health and your regularity with bowel movements. And knowing how regular you are, the kind of stools you have, and the fibrous foods you eat is key to gut health. Let’s take a look at why fiber is so valuable, how it impacts bowel movements, and what it means to be regular. Plus, I've created a delicious, high fiber smoothie to help boost your gut health. Find the full recipe, video, and article on my blog: https://www.manuelvillacorta.com/does-fiber-make-you-poop/

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