Special Needs Disability, Tri-Sets, Circuit Training, Big Bear.Part.1. Miami,Fl.USA.

This is for sure a Calorie Fat Burning Workout, In this Particular Video, Athlete Big Bear is Performing a simple Tri-Sets Circuit Training, Here he does 5 Rounds with no breaks in between the Rounds. Big Bear Alex has a Developmental Disability and is 34 yrs old, And is trying to lose weight, His favorite Sport is Basketball and he's really good at it. So with this Circuit Workout here's the Instructions? 1. Plyometric Jumps for 15 Seconds. There is no set amount of time for the Jumps? I suggest you have your Child do at least a Minimum of 8 Seconds at least and Max of 15 Seconds for best results. 2. Either using Free weights or Kettlebells, With appropriate Weights, Overhead Rainbow Flies for Shoulder and Upperback Muscles, Do at least a Minimum of 1 and Max of 4 Reps for Best results. 3. 1 Push up Plank working the Mid-Section, This helps Strengthen the Lower Back. Most Individuals beginning at the age of 5 yrs old and above who are Special Needs with a Developmental Disability in the Mid to High Developmental levels can Do this Workout, Special Needs Individuals in the Lower Developmental levels can attempt with the help of a Shadow. Some Disability Individuals with Physical limitations? Can also attempt to do this Workout, Perhaps with the help of a Shadow. This is a very Flexible Circuit Workout. There is no Minimum and Maximum amount of Rounds you do on here? I do recommend if you are a beginner? Start with 3 Rounds doing light intensity, Meaning Light weights, Jumping for 6 Seconds and taking a 10 Second break in between Rounds. Advanced? Don't take breaks, Challenge yourselves, Go High Intensity, Like do 25 Seconds Jumping and lift heavier weights and do 5 Planks. PLEASE FOLLOW SPECIAL NEEDS FITNESS GURU. Instagram @Specialneedsfitnessguru_ https://www.instagram.com/reel/CxyAICvOiB8/?igshid=MTc4MmM1YmI2Ng== Facebook is Special Needs Fun. https://www.facebook.com/profile.php?id=100087757898049&mibextid=ZbWKwL Website is Specialneedsfitnessguru.com. https://specialneedsfun.org/specialneeds-fitness-guru TO SUPPORT SPECIAL NEEDS FITNESS GURU $$$. Buy a Super Chat, Super Stickers or Super Thanks..... DONATE TO CASHAPP. $ALEXANDERNEWSSHOW..... https://cash.app/$Alexandernewsshow PLEASE SUBSCRIBE, HIT BELL FOR NOTIFICATIONS AND LIKE, FOLLOW AND SHARE. Parents, Caretakers. Please consult your Childs Doctor before starting any Physical Exercise and or Therapy Program. #Specialneedsfitnessguru #Autism #Specialneeds #Disability #Specialneedsfun #USA. USA.

Видео Special Needs Disability, Tri-Sets, Circuit Training, Big Bear.Part.1. Miami,Fl.USA. автора Glamorous Gossip