Here's What You Don't Know About Stress Release | Understanding Tension Release | @healthgems

Sometimes you simply need to let your imagination go wild. Allow yourself to wander into visualising the locations you so much desire to see, as if they were right in front of you. The sound of seagulls and ocean waves will soothe you. Waiting for the sun to set over clear sky, a sight that will captivate you even if just for 15 or 20 minutes. Reaching a point where the problems of the world are no longer your own, and your personal issues are no longer your own. #tension #angry #stress #healthgems @healthgems Disclaimer The content and information on the Health Gems Channel are provided for educational and general purposes only and are therefore no substitute for medical advice and care. Please consult a doctor to treat any illness or medical concerns.

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