Easy and Flexible Weight Loss Meal Plan: the 3-2-0 Structure

You know you want to lose weight...but somehow, the weight just creeps back on... In this episode, I'm going to share with you the EASY and totally flexible way of eating you should follow to lose weight and keep it off. This video is for you if: 💢 eat well, stay on track during the day, but then when the evening comes, you binge on everything you can get your hands on. 💢 you've tried all the diets out there, but you just keep failing, and every Monday, you start a new diet If this sounds familiar, check this out: 🌸🌸 www.helenwong.co.uk/services/stop-binge-eating-program About Me I am a qualified Nutrition Consultant specializing in helping women stop yo-yo dieting, binge eating and emotional eating so that they can lose weight and keep it off. In the Stop Binge Eating Program, I teach women the same strategies that I (and many happy clients) have used to enjoy life again without being controlled by food. Whether you are stuck in the diet-binge cycle, or you jumped from diet to diet and just kept starting "on Monday" or you just feel overwhelmed in your journey to overcome binge eating, the Stop Binge Eating Program gives you the a step-by-step blueprint alongside personalized support, accountability and community to dramatically get your eating under control, lose weight and transform your confidence. The program is designed to teach you the important strategies and guide you through all the necessary steps, motivate you to take action, learn more about your triggers, cravings, emotions and thoughts and stay accountable, so you can overcome binge eating, lose weight and start living life without being controlled by food within 12 weeks through sustainable habit change. No dieting! No deprivation! 🌸🌸 www.helenwong.co.uk/services/stop-binge-eating-program Free resources: www.helenwong.co.uk/nutritionresources

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