Core Workout – safe, light, daily, 5 minute workout

When you are in back pain that's RELATED TO LOW PERFORMING CORE MUSCLES, then you need safe to do, light, core building exercises. Three times 7 minutes per day will probably be better than a strenuous, one time 20 minutes workout. After you survived back pain you still need a daily core workout practice to maintain your core muscles. These movements might just be what you were looking for. +++++ Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com: https://www.patreon.com/StudyWithAlfons +++++ If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ Links and licenses for this video: Images under Fair use for education and parody. https://freesound.org/people/J.Zazvurek/sounds/60771/ Audience is coming to the theatre.mp3 J.Zazvurek Attribution 3.0 Unported (CC BY 3.0) High Life - The Mini Vandals featuring Mamadou Koita and Lasso +++++ I wish you a good time on the floor, thank you for your support, Alfons

Видео Core Workout – safe, light, daily, 5 minute workout автора Opulent Affairs