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Palak Chicken Curry! Quick to make Palak Chicken recipe for 1 person Healthy option for lunch!

If you feel that you miss being energetic, self-motivated, confident and you feel you get ignored most of the time. Or, you don't feel happy in your own skin. Then I honestly say that this call is the most important for you and will absolutely transform the way you think about yourself. Book a call with me and my team and lets talk. Don't forget to subscribe and share. To book a free call, visit this link: https://calendly.com/fitpiq/15min Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 WHAT EXACTLY YOU WILL EXPERIENCE WHEN YOU START FOLLOWING THIS UNIQUE EAT-LIT-FIT SYSTEM join below link. https://fitpiq.com/lp Palak (Spinach) Chicken is one of the most popular Indian dishes. And combining palak with chicken makes it a superb recipe. Result of this recipe is a flavor bomb that’s irresistibly good. INGREDIENTS 250 grams Spinach Leaves (Palak) , cleaned Salt , a pinch 4 cloves Garlic 2 Green Chillies FOR MARINATING CHICKEN 500 grams Chicken 2 tablespoons Curd 1 teaspoon Kashmiri Red Chilli Powder One teaspoon Garam masala powder 1 teaspoon Coriander (Dhania) Powder Salt as per taste FOR GRAVY 1 tablespoon Ghee 1 Bay leaf (tej patta) 3 Cardamom (Elaichi) Pods/Seeds , chopped 1 inch Cinnamon Stick (Dalchini) One Onion , Finely Chopped 1 inch Ginger 3 cloves Garlic , to taste 1/4 cup Fresh cream Method To begin making Palak Chicken Recipe, we have to first marinate the chicken. In a bowl, add curd, chicken pieces, salt, kashmiri red chilli powder, garam masala , coriander powder mix well and keep it aside for at least 30 minutes. Add the chopped palak leaves to a pressure cooker, garlic, and green chillies with a teaspoon of water and salt. Pressure cook for 1 whistle and release the pressure immediately by running the pressure cooker under tap water or by lifting the weight using a fork. Open the cooker and allow the palak mixture to cool. Once cooled, add the cooked palak mixture to a blender and make a smooth puree. Keep aside. For the Chicken Masala, add the onion, ginger and garlic to a small jar of the mixer grinder and blend to make a paste. Preheat a kadai over medium heat, add 1 tablespoon of ghee. Stir in bay leaf, cardamom, cinnamon and saute for a few seconds until you can smell the aromas coming through. Add onions, ginger, garlic paste and saute until the raw smell goes away and onions turn light brown. Once the onions are done, add the marinated chicken along with ½ cup of water Cover the pan and cook the chicken until done, for about 10 to 15 minutes. Once cooked and the chicken forms a thick gravy, stir in the pureed spinach, kasuri methi and give it a brisk boil. Check the salt and spices and adjust accordingly. Turn off the heat. Transfer the Chicken Palak to a serving bowl and serve hot How to make Palak Chicken https://fitpiq.com/how-to-make-palak-chicken/ Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #recipeinhindi #recipeinhindi #recipeoftheday #recipeshare #indianrecipes #palakchickencurry #chickenrecipe #nutrition #recipeinhindi5m #healthylifestyle #palakrecipe #palakchickencurry #palakchickencurry #recipevideo #recipeoftheweek #recipeshare

Видео Palak Chicken Curry! Quick to make Palak Chicken recipe for 1 person Healthy option for lunch! автора Ultimate Gaming Wisdom
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