Heal and Hack Your Hormones with Health Coach Katie Bressack

This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum to menopause. She shares her insight on regular menstrual maintenance and how it relates to blood sugar, stress, and other factors. Listen in to learn more about her take on the link between digestion and hormone health in this enlightening talk! Get her FREE E-book: https://katiebressack.com/freegift/ Show Timestamps: Katie’s Background 1:17 Men are Different than Women 4:11 Balancing Blood Sugar 6:22 Plan Your Meals Ahead 8:46 Stress and Doing Too Much 9:32 Postpartum Issues 11:56 Postpartum Weight Loss 14:42 How to Gauge Hormonal Health 15:46 Katie’s Own Health Crisis (Epstein Barr) 20:04 D&C Scarring 27:14 IUI Talk 28:41 Pregnant with Twins 31:30 Rapid Fire Questions 38:13

Видео Heal and Hack Your Hormones with Health Coach Katie Bressack автора Путешествия в мир магии и красоты