Cardoon, cooked, boiled, drained, with salt - Nutrition Data

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Advertisement : Visit http://www.Mark108.com Online Matrimony For Christian Singles World-wide ...They Are No Longer Two, But One (Mark 10:8). =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-- Cardoon, cooked, boiled, drained, with salt -- Nutrition Facts FDC ID = 169338 FDC Pulished = 4/1/2019 **Nutrition Data** *** Portion = 100 g *** Water - 93.46 g Energy - 20 kcal Energy - 82 kj Protein - 0.76 g Total lipid (fat) - 0.11 g Ash - 0.93 g Carbohydrate, by difference - 4.74 g Fiber, total dietary - 1.7 g Calcium, Ca - 72 mg Iron, Fe - 0.73 mg Magnesium, Mg - 43 mg Phosphorus, P - 23 mg Potassium, K - 392 mg Sodium, Na - 412 mg Zinc, Zn - 0.18 mg Copper, Cu - 0.029 mg Manganese, Mn - 0.133 mg Selenium, Se - 1 ug Vitamin C, total ascorbic acid - 1.7 mg Thiamin - 0.018 mg Riboflavin - 0.031 mg Niacin - 0.294 mg Pantothenic acid - 0.097 mg Vitamin B-6 - 0.042 mg Folate, total - 22 ug Folic acid - 0 ug Folate, food - 22 ug Folate, DFE - 22 ug Vitamin B-12 - 0 ug Vitamin A, RAE - 0 ug Retinol - 0 ug Vitamin A, IU - 0 iu Vitamin D (D2 + D3), International Units - 0 iu Vitamin D (D2 + D3) - 0 ug Fatty acids, total saturated - 0.012 g Fatty acids, total monounsaturated - 0.02 g Fatty acids, total polyunsaturated - 0.044 g Fatty acids, total trans - 0 g Cholesterol - 0 mg =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Advertisement : Visit http://www.Mark108.com Online Matrimony For Christian Singles World-wide ...They Are No Longer Two, But One (Mark 10:8). =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-- Thank you for watching!

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