Gainz 2 0 Core Ball Press Ups
Lay flat on back, leg bend at 45-90 degree angle. Foot flat on floor. Next hand up in front of you and crunch up keeping core tight through whole movement and repeat.
Видео Gainz 2 0 Core Ball Press Ups автора Undiscovered Challenges
Видео Gainz 2 0 Core Ball Press Ups автора Undiscovered Challenges
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7 марта 2025 г. 2:46:07
00:01:01
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