Biceps and Triceps with Derek Lunsford

Derek Lunsford made a big splash on stage this year, leaving us with the image of his front bicep pose ingrained in our minds. How did Derek get his arms to display such a commanding look? Find out here.

Видео Biceps and Triceps with Derek Lunsford автора Увеличь свои мышцы с умом и наслаждением