Beginners Yoga: How to do Sukhasana | Easy Seat Pose

Sukhasana, easy pose, is a simple cross-legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism. Note: Do not perform this pose in case of any severe leg problem. Do not practice this pose if there is any pain in the lower spine or sciatica or in case of any severe knee problems. Consult a doctor before beginning an exercise regime. #yoga #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove #yogaeverywhere #yogachallenge #yogaeveryday #yogajourney #yogaforeveryone #yogaforhealth #yogaforever #yogatime #yogatherapy #yogajournal #yogaasana #yogaforbeginners #yogalifestyle #yogacommunity #yogalover #yogamotivation #yogaonline #yogaclass #beginnersyoga #yogalife #relaxation #meditation #flexibility #asana #easyseatpose #sukhasana

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