Here’s Why You’re Not Growing 💪

Here’s Why You’re Not Growing 💪 If you lift the same weight every week and expect progress — you’re wasting time. Here’s the simple, science-backed strategy to keep building muscle and strength for years. 🔥 Use the 8–12 rep range 🔥 Add weight only when you hit 12 🔥 Repeat, grow, and never plateau Train smart. Stay consistent. #workoutbro #gym #fitness

Видео Here’s Why You’re Not Growing 💪 автора Workout Bro