Harmonize - Day 1(Grounding) | Yoga class

Welcome to this 5 day series called as Harmonize - Body, Mind & Soul Its a beginner friendly class series where we are going to focus on full body asana practice, Pranayama practice & end with a beautiful Meditation. This is the class 1 with the theme - Grounding, and I promise you would feel grounded, calm & yet strong by the end of it. Happy practicing :) #yogainhindi #yogaforbeginners #yoga

Видео Harmonize - Day 1(Grounding) | Yoga class автора Разминайся и будь здоровым каждый день