Dr. Jonathan Amato: Neck Care for Grappling and BJJ Recovery Tips | The Mayn Idea Podcast #95

Dr. Jonathan Amato is a Physical Therapist, and Certified Strength and Conditioning Specialist who received his Doctorate in Physical Therapy from Mercy College. Dr. Amato holds a purple belt in Brazilian Jiu Jitsu and has helped some of the biggest MMA stars from Chris Weidman, and Randy Brown, to PFL contender, Chris Wade. SHOW SPONSORS:  Please support this podcast by checking out our sponsors:  🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS Dr. Amato's Instagram: https://tinyurl.com/mz3dj678 Bethpage PT Homepage: https://tinyurl.com/bdf4kf7f PODCAST INFO:  Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro (2:30) The Athlete's Mindset Toward Injury (9:13) Why Athletes Pull Out of Fights and Tournaments (16:00) "Injury Prone" Athletes (25:00) The Problem With Healthcare for Jiu Jitsu Players (44:00) Kelly Starett (49:00) Dr. Amato's Intro to Jiu Jitsu (1:00:00) Cervical Myelopothy and Other Cervical Issues (1:08:00) "Degenerative Disc Disease" (1:13:00) Dr. Amato's Jiu Jitsu Warm Up (1:19:00) Dr. Amato's Cervical Dont's: Bridging, Granbys, Tripod (1:27:00) What Hobbyists Should Do for Longevity in Jiu Jitsu (1:33:00) Rapid Fire: Useful and Bogus Trends SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard

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