Gut-Brain Connection: How Gut Health Impacts Your Mood and Mental Wellbeing

Did you know that the bacteria in your gut can have a profound impact on your mood and mental health? This video explores the fascinating science of the gut-brain axis, and how maintaining a healthy microbiome can boost your emotional wellbeing. Discover the link between gut inflammation, neurotransmitter production, and conditions like anxiety and depression. Learn practical tips to nourish your gut and support a positive mindset. #gutbrain #mentalhealth #microbiome #anxiety #depression #emotionalwellbeing #nutrition #probiotics #inflammation #mindgut

Видео Gut-Brain Connection: How Gut Health Impacts Your Mood and Mental Wellbeing автора College Life Stories