Caroline Girvan - HARDcore + chest workout - Trisets / Dumbbells | EPIC II - Day 33

Hardcore core and chest workout with dumbbells! Weighted chest, push ups and core all combined with trisets to increase your strength, endurance and stability! Each triset contains 3 exercises each 1 minute, followed by 1 minute rest! All you will need for this workout is a pair of dumbbells and your mat. The dumbbells I am using for the chest press are 15kg each and flyes 9kg each for your reference. It is important to go at your own pace. You may perform more reps of chest press for example or less push ups than me so ensure you go at a pace where you need the rest! Remember also to pace yourself too; a minute is a longer time to be doing chest press for example! With the push ups, stop as and when you need to!! Aim for good quality push ups focusing on alignment and depth! X2 sets of the following triset CHEST PRESS TUCK TO HOLLOW PUSH UPS X2 sets of the following triset ROTATE AT TOP CHEST PRESS HOLLOW BODYROCK PUSH UPS X2 sets of the following triset DECLINE CHEST PRESS ALTERNATING SINGLE LEG JACKS PUSH UPS X2 sets of the following triset ALTERNATING CHEST PRESS BOAT TO HOLLOW PUSH UPS X2 sets of the following triset FLYES BUTTERFLY SIT UP TRICEP PUSH UPS DIAMOND PRESS (1 or 2 dumbbells) PLANK TWIST WIDE PUSH UPS Finisher: 20 seconds each UNEVEN PUSH UPS UNEVEN PUSH UPS (switch) DIAMOND COBRA PUSH UPS Compound upper body exercises such as the chest press, row and press all contribute to a balanced overall physique and of course that definition! Chest press really helps grow those triceps!! This is a very demanding workout and will leave your arms and chest completely worked! Another session towards getting even better those push ups!!! You’ve got to love this type of training!!!

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