Ask The Coach Ep.2 | Pre Ride Nutrition | Endurance Training For Cycling | LC__CC

#cycling #lecol #ridefasterridefurther 00:00. Intro 00:34. Pre Ride Nutrition 03:17. Irregular FTP Readings 05:13. Training at Zone 2 In Hilly Terrain 07:39. Send Us Your Questions Welcome to episode two of Ask The Coach with LC__CC. If you have any cycling questions for our resident experts, please drop it in the comments below. Or visit the Ask The Coach Page on the LC__CC section of the Le Col website https://lecol.cc/pages/ask-the-coach This week we talk pre-ride nutrition, staying in zone 2 when the terrain is hilly and fluctuations in FTP readings on Zwift. Our team of experts share their knowledge built from years on the road and help you find ways of improving your time and becoming the best version of you. Ask a question or check out their latest tips. Want to conquer that climb? Or ride your first century? We’ve created a new series of LC__CC videos and downloadable training plans with pro-level advice from the best in the world of cycling. Visit http://www.lecol.cc and head to the LC__CC section for more information.

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