Mayo Clinic Minute: Benefits of tending a garden

Mayo Clinic dietitian Anya Guy says tending a garden offers an abundance of health benefits. Gardening can also help reduce stress and anxiety levels and offer light physical activity. These chili peppers and banana peppers, for instance, contain capsaicin, which has been shown to have a number of health benefits. And then there’s this hearty vegetable. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Видео Mayo Clinic Minute: Benefits of tending a garden автора Rich Rows