Answering your shoulder pain questions
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"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/injury-ebook
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Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
Intro (0:00)
Should I still exercise if I feel pain? (1:06)
Will these stretches prevent or cure shoulder pain? (1:54)
Should I stretch if I feel pain? (2:39)
How long should I hold the stretches for? (4:37)
Are there alternatives to using the bands? (5:01)
Can I use the massage ball on the floor? (5:43)
Referred pain using the massage ball? (6:00)
When should I be using the bands? (6:20)
Should I use weights to strengthen my shoulder? (6:52)
Cracking, Clicking and Popping of the shoulder (7:17)
Can neck pain cause shoulder pain? (8:34)
Weakness and pain following dislocations (9:30)
SLAP tears, Bankart lesions, torn labrums and swimmer’s shoulder (10:02)
Bursitis (10:36)
How long is recovery time? (11:48)
Can shoulder pain ever fully go away? (12:58)
Can chiropractic or osteopathic adjustments fix shoulder pain? (13:46)
Can I have a Skype consultation? (14:43)
Can you film other body part videos? (15:23)
Hey guys! I have finally got around to doing this video. After so many questions being posted on my "Understanding Shoulder Pain" video, it was only right to answer them in a video.
Please let me know if you have any more questions and if there's anything else you want me to do a video about.
Stay healthy,
Ashley
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing
The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
Видео Answering your shoulder pain questions канала Precision Wellbeing
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
https://www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout
PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - https://shorturl.at/r7n5F
Renpho Massage Gun - https://amzn.to/3QOY8aH
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
Intro (0:00)
Should I still exercise if I feel pain? (1:06)
Will these stretches prevent or cure shoulder pain? (1:54)
Should I stretch if I feel pain? (2:39)
How long should I hold the stretches for? (4:37)
Are there alternatives to using the bands? (5:01)
Can I use the massage ball on the floor? (5:43)
Referred pain using the massage ball? (6:00)
When should I be using the bands? (6:20)
Should I use weights to strengthen my shoulder? (6:52)
Cracking, Clicking and Popping of the shoulder (7:17)
Can neck pain cause shoulder pain? (8:34)
Weakness and pain following dislocations (9:30)
SLAP tears, Bankart lesions, torn labrums and swimmer’s shoulder (10:02)
Bursitis (10:36)
How long is recovery time? (11:48)
Can shoulder pain ever fully go away? (12:58)
Can chiropractic or osteopathic adjustments fix shoulder pain? (13:46)
Can I have a Skype consultation? (14:43)
Can you film other body part videos? (15:23)
Hey guys! I have finally got around to doing this video. After so many questions being posted on my "Understanding Shoulder Pain" video, it was only right to answer them in a video.
Please let me know if you have any more questions and if there's anything else you want me to do a video about.
Stay healthy,
Ashley
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing
The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
Видео Answering your shoulder pain questions канала Precision Wellbeing
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