How to KEEP THE WEIGHT OFF After a Diet | Stay Lean and Healthy | Zac Perna

Monthly Fat Loss or Muscle Gain Plans half price at only $27 for the next 2 days! Don't Miss out!

What happens on a cut: 3:14
What happens after a cut: 5:25
Yoyo dieting 7:20
Recovery/Reverse diet: 9:10
Dieting mentality : 11:30

On today's video I talk about why diets usually fail and how to keep the weight off after you burn fat during a cutting / shredding phase

Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL
Check out my TopVideos! http://bit.ly/ZacPernaTopVideos

Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au 
Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna 
Shop Gymshark: https://gym.sh/Shop-Zac-Perna2
-
Follow Me
Twitter: @zacperna
Instagram: @zacperna (https://instagram.com/zacperna)
Tik Tok: @zacperna
Snapchat Me: zacperna 
Facebook: https://facebook.com/zacpernafitness
-
Videographer -
 Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

#ZacPerna

About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

How to KEEP THE WEIGHT OFF After a Diet | Stay Lean and Healthy | Zac Perna
https://www.youtube.com/watch?v=zz92GJlO994

Zac Perna
https://www.youtube.com/zeepee4

Видео How to KEEP THE WEIGHT OFF After a Diet | Stay Lean and Healthy | Zac Perna канала Zac Perna