5 Exercises that are Destroying Your Spine: Part 1- GHD Sit Ups
Part 1 of this series features the GHD Sit up
Видео 5 Exercises that are Destroying Your Spine: Part 1- GHD Sit Ups канала Coach PJ Nestler
Видео 5 Exercises that are Destroying Your Spine: Part 1- GHD Sit Ups канала Coach PJ Nestler
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Exercises that are Destroying Your Spine: Part 2- Side Bends
Why Do GHD Sit Ups Hurt My Back?
3 Exercises that are Destroying your Shoulders- Part 1
Midline Stabilization: The GHD Sit-Up
Should You Buy a GHD/GHR?
5 Exercises that are Destroying Your Spine: Part 5- SB Sit Up with Twist
The GHD Sit-up
Movement Demo - GHD Sit Ups
The CrossFit Games: Individual Midline March
5 Exercises that are Destroying Your Spine: Part 3- Russian Twist
HOW TO get your POSTERIOR CHAIN JACKED!!! Using the Glute Ham Developer (GHD)
SARA SIGMUNDSDÓTTIR - An exclusive interview with Sara following her ACL injury.
Eccentric Training
GHD Sit Ups With Marcus Filly
CHEST FOR MASS WORKOUT | TIPS FOR GROWTH
What You're Doing Wrong On GHD Sit-ups | WODdoc | P365 | Episode 699
Squat Jumps...You're Doing It Wrong
Equipment Demo - GHRs on the Rogue Abram GHD
How to do GHD Sit-Ups on the Glute Ham Developer That Will Maximize Ab Strength
The OFFICIAL GHD Back & Hip Extension Tutorial