Tips On How to Live Longer by Centenarian Costa Ricans | The Art Of Living | Tonic

Pura Vida - a simple and stress-free life - is the rule of thumb on the Nicoya Peninsula in Costa Rica. Niklas goes to see if a simple life far away from the consumer society is the key to a long and happy life.

Niklas travels the world exploring Blue Zones, areas where people often turn over 100 years old. What is it that makes a long life in these places not only possible but also likely?

In this food and lifestyle documentary series, internationally renowned chef Niklas Ekstedt explores the secret of living past the age of 100. He’s travelling to six of the world’s ‘blue zones’ – regions such as Sardinia, Costa Rica, and Okinawa in Japan, where unusually high numbers of people reach an advanced age – in a quest to find the recipe for a long and healthy life. Along the way, he befriends locals and gets to know them, joining in with their daily routines and discussing their approaches to life, food, and ageing. He also reveals different ways of living. For example, in Ikaria, Greece, he discovers a town which keeps the stress levels down by not keeping track of time. And, as you would expect from a leading chef, he also can’t resist sampling some of the local specialties in every place he visits.

Check out Instagram for more health tips, delicious recipes, and work-out inspiration:
https://www.instagram.com/tonicchannel/

Subscribe to our channel here: http://bit.ly/Vm04Ex

Content licensed from DRG to Little Dot Studios. Any queries, please contact us at owned-enquiries@littledotstudios.com

#Tonic #TonicChannel #CostaRica #Travel #TheArtOfLiving #BlueZone #NiklasEkstedt #100Years

Видео Tips On How to Live Longer by Centenarian Costa Ricans | The Art Of Living | Tonic канала Tonic