How to UNROT YOUR BRAIN?

Other ways👇

1. Take a walk or start with only 5k steps a day without headphones so you can actually think without distraction.
2. Clean your space and play something calming like om chanting or your favourite podcast in the background.
3. Write a handwritten letter to someone instead of texting them.
4. Read a book slowly and actually try to understand what you’re reading, once done keep the book aside and try to remember what you just read.
5. Before checking your phone in the morning, journal and write your thoughts or affirmations first. Remember, your thoughts are your reality.
6. Order mandala colouring set from Amazon, it’s very addictive
7. Stop switching between devices and focus on one thing at a time, like watching a film without your phone nearby.
8. Take yourself out alone for coffee or errands and notice how much less you consume when you’re outside.
9. Sunlight first thing in the morning, it rewires your brain for the rest of the day
10. Start a new hobby like learn a new language or baking

Видео How to UNROT YOUR BRAIN? канала Shivangi Jain