Top 3 Exercises to Strengthen your Rotator Cuff

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✅ Top 3 Exercises to Strengthen your Rotator Cuff:

1. Band Pull-Apart External Rotations – for deep cuff activation
2. Pendant ER – for targeted control and stability
3. Push-Up Plus – to integrate the shoulder and scapula as one strong un

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Видео Top 3 Exercises to Strengthen your Rotator Cuff канала Choffner PTSC