Improve vision with this acupressure point #tcm #eyes #eyehealth #vision #acupressure #ytshorts #UB1

UB1 (BL1 – Jingming) Acupressure Point for Eye Health | Relieve Eye Strain, Headache & Sinus Pressure Naturally

In today’s screen-heavy lifestyle, our eyes are constantly overworked. UB1 (also known as BL1 or Jingming) is a powerful acupressure point located near the inner corner of the eye that helps relieve eye strain, dryness, fatigue, headaches, and sinus congestion naturally.

This ancient point is deeply connected to the Urinary Bladder meridian, which influences the nervous system, brain circulation, and sensory organs especially the eyes.

Benefits of UB1 (BL1 – Jingming):

• Relieves digital eye strain and tired eyes
• Helps reduce dryness, redness, and burning sensation
• Supports better blood circulation around the eyes
• Eases headaches caused by eye fatigue
• Helps with sinus pressure and nasal congestion
• Calms the nervous system and mental fatigue
• Beneficial for blurry vision caused by overuse (not a replacement for medical care)

Who Should Practice This?

✔️ People working long hours on screens
✔️ Students and professionals with eye fatigue
✔️ Those experiencing sinus-related headaches
✔️ Anyone feeling heaviness around the eyes
✔️ People seeking natural eye care practices

How to Practice UB1 Acupressure:

Gently press or massage this point using clean hands.
Apply light pressure only this area is very sensitive.
Practice with slow breathing for 30–60 seconds, once or twice daily.

⚠️ Avoid pressing directly on the eyeball.

Ayurvedic & Holistic Perspective:

From a holistic healing view, eye fatigue is often linked with mental overactivity, Vata imbalance, and nervous system overload. Stimulating UB1 helps relax the mind along with the eyes, reminding the body to slow down and restore.

✨ Your eyes are not weak they are tired.

📌 Disclaimer: This video is for educational purposes only and does not replace medical advice. If you have serious eye conditions, consult a qualified healthcare professional.

Видео Improve vision with this acupressure point #tcm #eyes #eyehealth #vision #acupressure #ytshorts #UB1 канала Divya Sharma