Mental Health Trackers for Your Bullet Journal | My Bipolar Journey
Living with Bipolar Disorder, I am an advocate for talking openly about mental illness and sharing solutions for how to manage it. These are suggestions for monthly and weekly tracker ideas that often work for me and can be adapted to other mental illnesses. Please consult your physician if you are struggling with your mental health.
eMoods App: https://emoodtracker.com/
Sleep Cycle App: https://www.sleepcycle.com/
Dark Sunlight: https://www.youtube.com/channel/UC0iPbbp6XucM0uI8ftaZX7g
(Check out her productivity tracker!)
Spotify Playlist of the Week
Method or Madness: https://spoti.fi/3t6JUXa
Follow me on Instagram: https://www.instagram.com/dotsandbeyond/
National Suicide Prevention Lifeline
Available 24 hours. 1-800-273-8255
Archer & Olive A5 Silver Crescent Dot Grid Notebook
https://bit.ly/3bFcM2V
Archer & Olive A5 Neapolitan Notepad
https://bit.ly/2KIqw1W
Sakura Pigma Microns
https://amzn.com/B004QHI43S
Tombow USA Dual Brush Pens
https://www.tombowusa.com/
Amazon Basics Dual Brush Pens
https://amzn.com/B088GG6DSF
Crayola Supertips (50 Pack)
https://amzn.com/B0116XXTZW
Staedtler Mars Circle Template
https://bit.ly/3ayrwAr
Helix USA Circle Maker
https://www.amzn.com/B0044S5CZM
PROFESSIONAL INQUIRIES
beth@dotsandbeyond.com
Видео Mental Health Trackers for Your Bullet Journal | My Bipolar Journey канала Dots and Beyond
eMoods App: https://emoodtracker.com/
Sleep Cycle App: https://www.sleepcycle.com/
Dark Sunlight: https://www.youtube.com/channel/UC0iPbbp6XucM0uI8ftaZX7g
(Check out her productivity tracker!)
Spotify Playlist of the Week
Method or Madness: https://spoti.fi/3t6JUXa
Follow me on Instagram: https://www.instagram.com/dotsandbeyond/
National Suicide Prevention Lifeline
Available 24 hours. 1-800-273-8255
Archer & Olive A5 Silver Crescent Dot Grid Notebook
https://bit.ly/3bFcM2V
Archer & Olive A5 Neapolitan Notepad
https://bit.ly/2KIqw1W
Sakura Pigma Microns
https://amzn.com/B004QHI43S
Tombow USA Dual Brush Pens
https://www.tombowusa.com/
Amazon Basics Dual Brush Pens
https://amzn.com/B088GG6DSF
Crayola Supertips (50 Pack)
https://amzn.com/B0116XXTZW
Staedtler Mars Circle Template
https://bit.ly/3ayrwAr
Helix USA Circle Maker
https://www.amzn.com/B0044S5CZM
PROFESSIONAL INQUIRIES
beth@dotsandbeyond.com
Видео Mental Health Trackers for Your Bullet Journal | My Bipolar Journey канала Dots and Beyond
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