Best Morning Wake Up Yoga | 20 Min Full Body Yoga For A Productive, Focussed, & Balanced Day

This 20 minute morning yoga for your full body is the perfect way to wake up and set yourself up for the most productive, focussed, and balanced day. Find your peace right here. It's inside you. You just need to invest in its pursuit.
This blissful yoga class will stimulate your metabolism, get your blood pumping, realign & reenergize your body and mind, and set the intention for you to walk towards whatever lies ahead with the confidence necessary to take on whatever you need. And all of this with grace, breath, and compassion.
So fall into it. Step onto your mat. Grab your water.
And don't forget to work hard & have fun.

Instructor- Mark Spicoluk
Location- Blue Spirit Retreat Center, Costa Rica
https://bluespiritcostarica.com/

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео Best Morning Wake Up Yoga | 20 Min Full Body Yoga For A Productive, Focussed, & Balanced Day канала Boho Beautiful Yoga