High protein purple pasta - Recipe in description #dietsmartwithtt #weightlosstips #kidsmeal

High Protein Purple Pasta 🍝💜

1. Boil 1 cup whole wheat/millet pasta in water with salt + few drops oil as per instructions. Drain & keep aside.
2. In a pan, heat 1 tsp oil, sauté ½ cup onion (chopped) + 2–3 garlic cloves, then add 1 cup purple cabbage (chopped). Cook for 4–5 minutes, add a splash of water + salt to taste, cook till soft.
3. Transfer this mixture to a blender, add ½ cup paneer, and blend into a creamy sauce.
4. In the same pan, add cooked pasta + prepared sauce, season with ½ tsp oregano, ¼ tsp black pepper & salt if needed. Mix well and cook for 1–2 minutes.

Creamy, high-protein & totally guilt-free pasta 💛😋

Видео High protein purple pasta - Recipe in description #dietsmartwithtt #weightlosstips #kidsmeal канала Tanvee Tutlani