Emotional Intelligence: Tools to Process Emotions Effectively

Many lack emotional regulation tools. We haven't been taught that emotions are okay to work on. You don't need a degree to learn emotional intelligence; emotions aren't irrational. #EmotionalIntelligence #MentalHealth #EmotionalRegulation #SelfImprovement #PersonalGrowth #Mindfulness #Wellbeing #StressManagement #Resilience #CopingSkills

Видео Emotional Intelligence: Tools to Process Emotions Effectively канала EmC Leaders