Is it Possible to be Vegetarian in Kazakhstan? Week 1: Shopping locally

A big thanks to Shiv for sharing his time and his story. Homemade food prices are an estimation. I am not a dietician nor a nutritionist. Just sharing my life. I'm still looking for other vegetarians/vegans in KZ to interview, so if you are one, contact me please.

My Instagram: https://instagram.com/rockyjourneys

Recipes:
✔Stuffed Bell peppers: https://www.allrecipes.com/recipe/231514/vegetarian-mexican-inspired-stuffed-peppers/ (except I use fresh tomatoes)
✔Lentil Burgers: https://www.bonappetit.com/story/lentil-burger-recipe (except no mushrooms nor miso)
✔Cucumber Tomato Salad: 1 medium tomato, 1 small cucumber, a few thin slices of onion, pinch of pepper, pinch of salt, pinch of red pepper powder/flakes, dash of olive oil

Видео Is it Possible to be Vegetarian in Kazakhstan? Week 1: Shopping locally канала Rocky Journeys