Speed Work For Strength Gains (Full Body Conjugate-Style)

In this video, I perform a real-time power session with a speed deadlift and a plyo push-up. This session highlights strength methods that were in my last two videos which you can see here:

https://youtu.be/533Pa1ELcOY
https://youtu.be/EJzjgIM6KwM

Time Stamps
✅0:05 Introduction
✅0:45 The Why
✅0:55 Whiteboard Review
✅2:05 Set 1
✅2:45 Benefits of chains
✅3:15 Second movement
✅4:09 Goals of session
✅4:37 Why this work is important
✅5:05 Conclusion

Download a free sample week of Functional Full Body Conjugate Programming👇
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Видео Speed Work For Strength Gains (Full Body Conjugate-Style) канала Jason Brown