How to Calm a Panic Attack | Practical Coping Techniques

Panic attacks can feel sudden, intense, and frightening — often striking without warning. In this video, we explain what panic attacks are, why they happen, how they affect the body and mind, and most importantly, how to cope with them effectively.

You’ll learn about:

What a panic attack is

Common physical and psychological symptoms of panic attacks

Why panic attacks feel dangerous but are not life-threatening

The panic cycle and how fear maintains symptoms

Immediate coping techniques during a panic attack

Long-term strategies to reduce frequency and intensity

When panic attacks may indicate panic disorder

Grounding technique

Breathing exercises

Panic attacks are common and treatable. With the right understanding and tools, it is possible to regain control, reduce fear, and return to a confident, balanced life.

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📌 Disclaimer: This video is for educational purposes only and does not replace professional medical or psychological advice.

⏱️ Timestamps
00:00 Introduction
00:41 What is a Panic Attack?
01:06 Symptoms
01:53 Triggers
02:27 Who gets panic attacks?
02:42 Panic Attack vs Panic Disorder
03:10 How to deal with panic attacks?
04:18 Grounding Technique
05:42 Breathing Exercises
06:42 Safe Place Imagery
07:20 Other helpful measures
11:40 Seeking help
12:20 Conclusion
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Produced by Dr. Taimur Khan @sarangidotpk

Видео How to Calm a Panic Attack | Practical Coping Techniques канала Mu'āshra aur Nafsiyāt by Zehra Kamal Alam