Jump Training: Plyometrics And Power Snatches

Here’s a lower intensity workout that you can try to jump higher!

Did some power work in the form of plyometrics and the Olympic lifts. Also hit some light lunges for general volume.

If you’re interested in having me coach you personally to jump higher click here:

https://www.thpstrength.com

Видео Jump Training: Plyometrics And Power Snatches канала Isaiah Rivera