20 Min Workout for Bloating and Digestion (Low Impact)

If you've had a large meal, or a few meals of overeating, or even a week or two of feeling like you are "off track", Im here to tell you that its okay, and its part of the process.

We are just going to pick ourselves back up again and stop beating ourselves up about it and start moving our body!

This workout was designed to get your mind and body back into movement mode with quick and simple exercises to keep you engaged, excited, and getting rid of bloat. This workout is also perfect to do about 20-30 mins after you finish dinner, or any meal for that matter.

Walking is a great tool to decrease bloat, improve digestion, and boost mental clarity. Thats why I have created an indoor walking series for those who prefer to stay inside on the spot. Check out all my other walking workouts here: https://youtube.com/playlist?list=PLG9XM5PzrT1fbYdVq1_fTKdFjCQgOeY9W

Make sure to share this workout with a friend who may be struggling to hop back into their fitness routine!
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео 20 Min Workout for Bloating and Digestion (Low Impact) канала growwithjo