Talking with @Trainwreckstv: Staying Grounded and Focused

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▼ Timestamps ▼
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Trainwreckstv is a prominent twitch streamer and host of the Scuffed Podcast on Twitch, a roundtable of streamers and content creators to discuss current events. Dr. K and Trainwrecks have a conversation about mental health, what matters, impact on the world, and their place in this universe. Please check out Trainwrecks channel and thank him for coming on: https://www.twitch.tv/trainwreckstv

00:00:00 Stream start
00:03:32 Trainwrecks' Big Head?
00:04:32 Coffee = Mental block + Body energy
00:09:00 Dealing with fluctuating clarity on a day to day basis
00:11:10 Feeling self-conscious
00:20:14 Train's flame
00:28:26 What does Train do that matters?
00:33:54 "What impact does sharing have on what you did?"
00:35:46 Talking about something diminishes its power
00:43:48 How does someone find that personal anchor?
00:55:33 Comparing yourself to the highlights of someone else's life
00:58:19 We compare our insides to other people's outsides
01:00:12 You never conquer your demons - you learn how to manage them
01:01:16 Looking for solutions based on what we see even though they don't exist
01:08:04 Everyone is playing the same game with the same rules
01:10:56 We always want what we're not
01:18:58 Focus on the next step, not the last step
01:26:22 Every now and then, do something for absolutely no reason
01:50:08 Meditation - Alternate Nostril Breathing
01:55:08 Closing thoughts, zoomer lingo
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Видео Talking with @Trainwreckstv: Staying Grounded and Focused канала HealthyGamerGG