Practice: Mediate to Remove Fear and Sadness

This kriya helps to eliminate deep anger. To fully benefit, practice daily for a week to cleanse deep fear and sadness out of the system.
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RA MA TV presents Kundalini Yoga and Meditation. Called "the yoga of awareness," kundalini yoga combines yoga poses, breathwork, mantra and meditation to provide a complete physical, mental and spiritual experience.

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Видео Practice: Mediate to Remove Fear and Sadness канала RA MA TV