आपके बिगड़े हॉर्मोन की जड़ है ये, अभी देखो - Hormonal imbalance & get pregnant naturally #fertility

🌸 Kya aapko irregular periods, weight gain ya mood swings jaisi problems ho rahi hain? Ye hormonal imbalance ke symptoms ho sakte hain jo pregnancy ko affect kar sakte hain! ❌😔

✅ Common Symptoms of Hormonal Imbalance:
✔️ Irregular Periods – PCOS, Thyroid ya Estrogen imbalance ki nishani
✔️ Sudden Weight Gain or Loss – Hormones ka metabolism par asar
✔️ Severe Acne & Hair Fall – Androgen levels badhne ka sign
✔️ Mood Swings & Depression – Hormonal fluctuation ki wajah se
✔️ Low Energy & Fatigue – Hormones ka direct impact

💡 Best Tips to Balance Hormones & Improve Fertility:
🔹 Healthy Diet: Protein, omega-3, aur vitamin-rich foods shamil karein
🔹 Exercise & Yoga: Stress control aur hormone balance me madad karta hai
🔹 Avoid Processed Foods: Sugar aur refined carbs se insulin levels bigad sakte hain
🔹 Adequate Sleep & Stress Management: Cortisol hormone ko stable rakhta hai
🔹 Consult a Doctor: Agar symptoms severe hain, to medical help lein

Agar aapko bhi hormonal issues face ho rahe hain, to comment me apne experiences share karein! 💬💕 आपके बिगड़े हॉर्मोन की जड़ है ये, अभी देखो - Hormonal imbalance & fertility tips #fertility

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Видео आपके बिगड़े हॉर्मोन की जड़ है ये, अभी देखो - Hormonal imbalance & get pregnant naturally #fertility канала Prerna's Fertility Care