How to Get Enough Protein for Breakfast🍳☀️ #shorts #nutrition #protein

How to Get Enough Protein for Breakfast🍳☀️

Are you starting your day off right with a protein-packed breakfast? In this video, Dr.Janine discusses the importance of protein power for breakfast and whether or not you really need it to fuel your morning. From eggs to protein smoothies, Dr.Janine covers the best high-protein breakfast foods to help you power through your day. So, do you really need protein power for breakfast? Watch to find out!

Links to supplements mentioned in this video
Collagen- Vitatree Collagen Unflavoured: https://us.vitatree.com/collagen-1/
Protein Powder –
Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-chocolate/
Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-vanilla/
Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-unflavoured/

Studies mentioned in this short:
Effect of Increasing the Dietary Protein Content of Breakfast on Subjective Appetite, Short-Term Food Intake and Diet-Induced Thermogenesis in Children - https://pubmed.ncbi.nlm.nih.gov/33023221/

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Видео How to Get Enough Protein for Breakfast🍳☀️ #shorts #nutrition #protein канала Dr. Janine Bowring, ND