GRATITUDE WILL CHANGE YOUR LIFE | STARTING A GRATITUDE JOURNAL

If I describe a fragrance to you, will you be able to smell it? No, right? Just in the same way, no matter how much I preach Gratitude, you will only experience its true benefits when you start practicing it yourself.
#gratitude

However, I can share my experience with you. So, let me start by telling you that I used to be a pessimist. I always used to be focused on all the bad things that used to happen to me. Even the slightest inconvenience would tick me off because I gave out so much power. And gradually I realized that I started attracting bad things to my life. No kidding!

I remember I used to get so many hurdles in every aspect of my life. Wherever I would go, I would receive so much negativity and inconvenience. Problems, conflicts, and inconveniences became a regular part of my life. And all of that made me even more bitter and cranky. I remember snapping on my friends for no fault of theirs. I used to be so sad and upset all the time, because I was constantly thinking about the bad things that could happen to me.

I used to overthink my future to such a painful extent that I would end up feeling miserable. The bottom-line is that I was extremely unhappy with everything in my life. I was going through a very pathetic phase of existential crisis that was making me extremely depressed. I didn't see any point in waking up anymore. I used to lug my body around just to survive like a normal person. Yes, that's how bad it was!

Cut to now. We are literally going through a pandemic. There is so much uncertainty around us. No one knows what's coming. We are anticipating the worst economic slump ever. Things are just as bad as they can get. Yet, I am doing okay. On most days I am a happy soul. I am super productive, creative and positive. I do not sit and sulk. And even though the future is crazy and hazy, I am still praying and hoping for the best and I know we all will get through this.
The secret behind all of this is nothing other than GRATITUDE! 💜💚💙💛
YES, GRATITUDE. 🙏

I learnt about the significance and benefits of Gratitude through all the self-help books I have read up till now. Psychologists, philosophers, authors, life coaches, intellectuals, all of them talk about Gratitude in length. Gratitude is magical. It has the ability to change your life. You just have to give Gratitude one chance.
This video is just an introduction to the concept. I am going to upload more content related to this topic in the future. The thing is I want to help as many people as I can because I know what it feels like to be at a dark place in life. And if I am able to help even one individual, then I will be the happiest. ☀️
The Universe has given us so much. And The Universe wants us to be happy and enjoy abundance. But it's our mind that limits us into living a life of misery and sadness. We just need to open our eyes, look up, and say 'Thank you'. Just saying 'Thank you' is enough. 🙏💖

And do not forget to pray for our migrant labourers, doctors, nurses, health staff workers, police and everyone saving us from the virus. The least we can do for them is pray for their wellness.
Link to the Mindfulness Music: https://www.youtube.com/watch?v=EkbM5EfFyME

Name of the app I mentioned: Presently - A Gratitude Journal (Available in Google Playstore)
I really hope that you all loved this video, if you did then please like, share and subscribe to my channel. It will mean the absolute world to me.
You guys are my driving force. Your support and appreciation makes me so happy. Keep supporting me like this. And let’s hit the 10,000 subscribers mark real soon!!
Yay!! 💛

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And I'll see you guys in my next video, until then keep showering your love.

XoXo 💚
Lots of love,
Sneha Banerjee

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Music Credit:
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Dreams by Firefl!es https://soundcloud.com/mangesh-dongar...

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/dreams-fireflies

Music promoted by Audio Library https: https://youtu.be/UD0-KV3SoGI
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