Corona Time: Important Recommendations From Psychologists

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1- Isolate yourself from the news about Coronavirus. Everything you need to know, you now know it already.

2- Do not look for the number of dead, as this is not a football match in order to know the final result.

3- Do not search for additional information on the Internet, as it will weaken your mental state.

4- Avoid sending frightening and frustrating messages, as some people do not have the same mental strength as you. Instead of helping them, you will stimulate diseases in them, such as depression.

5- Look for games to entertain your children. Chat with them and tell them stories.

6- Maintain discipline at home by washing your hands and placing a banner or alert for everyone who lives with you.

7- Your positive mood will help protect your immune system, while negative thoughts have been shown to weaken your immune system and make it unable to fight viruses.

8- Most important of all, you firmly believe that this pandemic will pass and we will all be safe.

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