Leg day

Didn't have the most energy today but I still made it work so I did a light leg day and still had a good leg workout. Just goes to show you that it's not about how much weight you use it's how efficiently you use that weight will determine how good your workout is. Controlling the weight for the eccentric and concentric portion of the rep will only equal efficiency.

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Видео Leg day канала Jack'd_Gentlemen