Furniture-Free In A Rented Apartment | House Tour

How have we changed our lifestyle and our home over the last 4 years to get more movement in our everyday lives and what effect has it had? And how can you get more movement into your lives, even if you live in rented accommodation?

Blog Post with a FREE PDF guide to using an squat toilet:
https://movementum.co.uk/journal2019/14/09/squat

Videos:
Cobblestone Tray: https://youtu.be/v10mYzKxDzw
Eating on the Floor: https://youtu.be/bQcZ8UGxnXs

Sedentary Lifestyle Articles:
https://www.medicalnewstoday.com/articles/322910.php
https://www.nutritiousmovement.com/day-life/
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ABOUT MOVEMENTUM »
We believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.
Billy is a natural movement coach and offers training for adults of all levels, from complete beginners to professional athletes and performers. He feels there's a normalisation of weakness in the modern world and natural fitness counters that; reminding us our bodies are not made to be fragile and, with lots of movement variety, we can become strong, resilient and adaptable again.
Frances offers treatment sessions using the Anatomy in Motion method as a way of relieving pain, correcting postural problems and reducing the likelihood of future injury. She uses whole body corrective exercises to restore lost movement patterns because, as Gray Cook says, 'moving isn’t important, until you can’t'.
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🌀 Because Gorillas Don`t Do Deadlifts 🌀
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#furniturefree #floorliving #naturalmovement #lifestyle

Видео Furniture-Free In A Rented Apartment | House Tour канала Movementum