Why Extreme Calorie Deficits Are Dangerous ⚠️ #weightloss #fitness #doctor

We often focus on 'counting calories' for weight loss, but our bodies are more complex than a simple equation. This video explains how our 'metabolism' adapts, sometimes entering 'starvation mode' when food is scarce, which can actually lead to a 'slow metabolism'. Understanding this protective mechanism is crucial when considering how to lose weight, as a restrictive 'diet' might not yield the expected results due to these adaptive responses.

Видео Why Extreme Calorie Deficits Are Dangerous ⚠️ #weightloss #fitness #doctor канала Conquer Your Weight