How the Right Tunes Can Improve Your Workout

Listening to music while you work out doesn’t just make the experience more fun—scientists have found music makes working out more effective, and could be the difference between a bronze medal and a gold.

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369551/
https://journals.sagepub.com/doi/abs/10.1177/1948550614542345
https://www.frontiersin.org/articles/10.3389/fpsyg.2017.02026/full
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https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60169-6/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658578/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-8986.1976.tb00089.x
https://pdfs.semanticscholar.org/ef85/283b015e536c3cae848ec3e51a15d6b90d77.pdf
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971876
https://www.sciencedirect.com/science/article/pii/S0031938417301087
https://ieeexplore.ieee.org/document/6944647
https://www.nature.com/articles/nn.2726
https://www.ncbi.nlm.nih.gov/books/NBK92777/
https://www.tandfonline.com/doi/abs/10.1080/08098131.2015.1008558
https://dspace.lboro.ac.uk/dspace-jspui/bitstream/2134/27481/8/Hamer_00005768-201804000-00013.pdf
https://www.sciencedirect.com/science/article/pii/S0031938417301087
https://www.sciencedirect.com/science/article/pii/S1469029217301425
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Additional Audio:
https://musopen.org/music/140-scherzo-no-3-in-c-sharp-minor-op-39/ (Paul Pittman)

Видео How the Right Tunes Can Improve Your Workout канала SciShow Psych