Day 8: Optimize Your Thyroid in 30 Days #shorts

Stop guessing with your vitamin D 💊

Vitamin D acts more like a hormone than a vitamin, and it is crucial for regulating your immune system.

For the general population, "normal" is a low bar. For Hashimoto's, we want to see levels between 120-150 nmol/L to really support immune function. Don't just take a random dose—test your levels so you know exactly what you need.

Follow along for day 9!

HMT BLUEPRINT 😍

If you’re done piecing together random thyroid advice, my Heal My Thyroid Blueprint provides complete guidance and the exact steps needed to address the real root causes of hypothyroidism and Hashimoto’s, including inflammation, blood sugar imbalances and insulin resistance, gut health, iron deficiency, and nervous system regulation. Addressing the root will not only optimize your thyroid labs, but will finally resolve the symptoms.

Whether you are on thyroid medication or not, this blueprint is designed for you to finally understand what’s happening in your body, and get back the energy that Hashimoto’s stole from you.

Comment "BLUEPRINT" below for more info 👇🏼🫶🏼
.
.
.
#VitaminD #ThyroidHealth #Hashimotos #ImmuneSupport #HormoneBalance #30DayChallenge #OptimalHealth #Hypothyroidism

Видео Day 8: Optimize Your Thyroid in 30 Days #shorts канала Dr. Monica Velletri, ND