Conquering Negativity: Tools for a Positive Mindset | Dr. Philippe Goldin

Uncover the science behind our tendency for negative thoughts with Dr. Philippe Goldin. Research suggests that our minds may hold five negative thoughts for every positive one, a phenomenon rooted in evolution to help us stay prepared for threats.

Dr. Goldin explores the fascinating world of epigenetics, where genes can be influenced by experiences across generations. Learn how these genetic predispositions affect our thought patterns and emotions.

Discover practical techniques to create mental space and break free from negative biases. From jealousy to social comparison, Dr. Goldin offers insights and strategies to boost well-being and find contentment in a world that often emphasizes more.

Subscribe now to gain a deeper understanding of the mind's negative bias and how to cultivate equanimity and reappraisal for a happier, healthier life.
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