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My Non Negotiable's For Self Care In My Late Thirties

This video is sponsored by Midi Health. Personalized, compassionate, virtual care for perimenopause, menopause, and more, covered by insurance in all 50 states. Book your first visit here: https://bit.ly/RachelTalbottMidi

Supplements-
FullWell Collagen https://go.shopmy.us/p-26227372
Omega https://go.shopmy.us/p-30477271
TONE Creatine gummies https://go.shopmy.us/p-19185320
MIDI Daily Brain Boost
MIDI Cortisol Management USE CODE: 'RACH' for 15% OFF the supplements

Water Filter
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Mobility & Movement -
Foldable Stakt Yoga Mat https://go.shopmy.us/p-20509598

Swedish Ladder https://cleverwood.shop/products/multifunctional-wooden-sport-ladder-with-pull-up-and-dip-bars-for-home-gym-ideal-christmas-birthday-gift?fbclid=PARlRTSAN-xWpleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaekszgI1dAH5m0Ycn_lzsJQHctPq-FODOWFDpgI3A-9J5KMGZgGf6tVWR0qAg_aem_Zacmb2QXY_0eUFwjmmXl5w

Skincare -
Facial Steam https://go.shopmy.us/p-26823465
YSE C Serum https://go.shopmy.us/p-30477001
YSE Sunscreen https://go.shopmy.us/p-30476984

Rest & Recovery -
SWIRISE LED LIGHT
Code: RT5
Link: https://swirise.com/?ref=RT5

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00:00 Introduction
00:44 MIDI Health Sponsor
02:02 1 Morning Routine
03:07 2 Prioritize Protein
04:06 3 Supplements
04:38 4 Movement
08:13 5 Self-Care
09:25 6 Rest & Recovery
10:09 7 Mental Health
11:19 Outro

Видео My Non Negotiable's For Self Care In My Late Thirties канала Rachel Talbott
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