What REAL Science Based Lifting Looks Like

I've been following bodybuilding for over 20 years..
and one thing that stuck out to me is that EVERY pro does things differently.

They trial different things and keep what works for them INDIVIDUALLY.

Nowadays, you have many people saying:

"You must do X."

"If you're not doing Y, you're doing it wrong."

while in reality, if you REALLY want to find what works, then you have to experiment on yourself.

Видео What REAL Science Based Lifting Looks Like канала AC