STOP RUNNING EASY | VO2 MAX TRAINING

VO₂ Max is one of the strongest predictors of running performance, but it’s also one of the most misunderstood training methods. In this video, I break down why VO₂ Max sessions work, how I use them in my own training, and why they can be one of the quickest ways to improve your fitness.

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#running #halfmarathon #marathontraining #runningmotivation #runningcoach #comebackseason #injuryrecovery #fitnessjourney #runwithpurpose

Видео STOP RUNNING EASY | VO2 MAX TRAINING канала Stephen Scullion - Olympic marathoner